Today I got pretty anxious and worried. I felt a little overwhelmed by the things I had to do. I didn't feel like I could handle all of my responsibilities and that I perhaps over extended myself. At one point my body just decided to feel completed exhausted and I did not want to do anything. This emotion swept over me and I felt completely incapable and I got into a very anxious mood.
This was very unsettling and unpleasant. Not only did I feel bad (incapable, worried), I also was very unmotivated. Its like one of those tragic cyclic paradoxes.
I would say my emotion was worry. It was pretty severe, maybe an 8 out of 10. Although the emotion did not last too long, it left me in a lame mood (unmotivated and anxious) the rest of the day.
Although I did have lots of things to be worried about (homework, family relationships, my future, etc) nothing in particular when I experienced my emotion sparked it. Woohoo, a spontaneous emotion!
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